Not hidden on one of the men or women that the accumulation of fat in the abdominal area of the main problems that is on all of us struggling to create them , but at the same time is the burning of abdominal fat of the big challenges facing both seeks to agility where it is difficult LOSS abdomen in a short time , so we collected the most important ways to burn belly fat to get a flat belly tight as soon as possible and with the least trouble .
First : Drink water frequently .
The drinking water first to get through the belly slim and tight , as the feeling of thirst leads to eating more food. Therefore it is advisable to drink at least 8 glasses of water a day with drinking a glass of cold water before eating a few minutes , this is a very effective way to lose belly .
Second, avoid soft drinks .
Soft drinks frequently works to add a lot of calories for the body without adding any nutritional value , and at the same time containing soft drinks large amounts of sugar, which is difficult for the body to get rid of them easily and then the body converts it to fat around the abdominal area appears tuck .
Third: the diversification of food.
Considered poor eating habits one of the main reasons for the difficulty of burning abdominal fat , where it is supposed to be the person to take sufficient share of the proteins with a lot of eating fresh fruits and vegetables like apples , carrots, tomatoes , spinach and green peppers . This is in addition to eating whole grains , eggs and lean meat . Provided stop eating period of not less than 3 hours before bedtime .
Fourth, eat slow .
The most important ways that are recommended to follow them to lose the belly is not eating quickly , where to eat slowly working on the speed and increase the sense of satiety burn fat and improve the performance of the digestive system.
Fifth: Avoid eating junk food .
Usually rely on eating junk food the most important reasons tuck , and for this reason should be avoided as much as possible from eating snacks that contain heavily on fat and calories , which leads to the difficulty of burning abdominal fat and buttocks. Therefore must be replaced , such as those meals healthy meals useful and low in fat .
Sixth: increase traffic .
Exercise one of the most important ways to get rid of fat , but not limited to the idea of aerobics or weight-bearing exercise extreme sports . Could achieve cycling or swimming or even walking a significant impact on the burn belly fat and get belly attractive and graceful .
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