Dashti healthy diet and rapid weight loss

Diet Dashti is the nickname for the program Dieting health and rapid put Dr. Hussein Dashti, who succeeded a great success with many of those who followed him , where he diet healthy harmless Although classified as diet fast helps to lose excess weight and unwanted body in a short period of time . It also helps to burn fat accumulated in the body , particularly in the areas most storage of fat in the central region , a comprehensive LOSS buttocks and abdomen . It also can be classified Dashti diet of diet programs within the week and that the determination to seven consecutive days .
Dashti healthy diet regimen , where it was also taking into account the availability of materials and the majority of the nutrients needed by the body as little as possible of fat and grease , so burn more human than to enter the body of calories , and this is the password to any diet program system . This is the table of the weekly regimen Dashti :
The first day
First: Breakfast .
2 hard-boiled egg bead + option .
Second: lunch.
Piece of grilled chicken + salad .
Third, and dinner .
Quraish piece cheese + tomato fruit .
The second day
First: Breakfast .
2 fried egg +10 olives + cup lukewarm water or warm .
Second: lunch.
Kofta meat fries + salad vegetables consisting of celery and zucchini and eggplant .
Third, and dinner .
Piece of cottage cheese + lettuce + Option + cup young man without sugar or with a sugar substitutes .
Third Day
First: Breakfast .
2 hard-boiled egg +10 olives + cup lukewarm water or warm .
Second: lunch.
Piece Grilled Steak with fried onions and mushrooms + green salad .
Third, and dinner .
7 sliced ​​salami + piece of white cheese ( Quraish ) + lettuce .
The fourth day
First: Breakfast .
2 egg omelet +10 olives + cup of tea without sugar or by using one of the alternatives .
Second: lunch.
Piece of grilled chicken + salad .
Third, and dinner .
5 sliced ​​Salami + Cheese piece Quraish + lettuce .
The fifth day
First: Breakfast .
2 hard-boiled egg +10 olives + lukewarm water (warm ) .
Second: lunch.
Piece of meat hamburger + onions + green lettuce .
Third, and dinner .
Luncheon ( mortadella ) + piece of white cheese + lettuce .
The Sixth Day
First: Breakfast .
2 hard-boiled egg +10 olives + warm water .
Second: lunch.
A can of tuna without oil + mayonnaise + lettuce .
Third, and dinner .
Mortadella ( luncheon ) + piece of white cheese + lettuce .
Seventh
First: Breakfast .
Piece of white cheese +10 olives .
Second: lunch.
Piece of grilled chicken + lettuce + salad .
Third, and dinner .
Egg omelet + salad composed of white cheese , tomatoes, lettuce , onions, mint and olives.
Tips must be taken into account when following the diet Dashti
In diet Dashti must not refrain individual eating for more than 5 hours continuously in order to keep the rates of burning high and hide the feeling of hunger and to avoid binge eating , and when you feel hungry between meals you should eat snacks such as eggs or cheese or white option .
You should also follow the diet in the period Dashti person to refrain from eating rice, bread, potatoes fried in order to stimulate the body and urged him to burn fat for energy production and then the loss of excess weight and unwanted quickly .
It also should avoid eating carbohydrates including more than 30 grams per day , and preferably eat carbohydrates through vegetables rich by Kjerger Alkoprh , spinach and celery , mint, lettuce and others.
Diet Dashti like any other diet is advised to drink a lot of water with a minimum of 8 glasses of water a day , as advised to exercise any sport or daily activities , even in the form of walking for 30 minutes a day .
Unlike many systems and other programs accursed , during the period of follow Dashti diet should eat full -fat cheese at 80 : 100 grams per day , preferably eating cottage cheese , and can be addressed only by avoiding eating other types of cheeses that contain a high percentage of carbohydrates . For more information on the agenda know calories. Can also be dealt with through the accursed pickles and other herbs provided they do not contain starches or sugars. For fat prefers the use of flax oil or olive oil or oil Alcafulla .
Like diet Dashti like any other diet should be followed during and after eat slowly and chew well , and for proteins that must be addressed in the form of meat , fish, eggs, even in moderate amounts sense of satiety .