Important tips when you follow the diet , Dr. Oz
1 - Do not deprive yourself of healthy eating when you feel hungry , provided refrain from eating three hours before bedtime .
2 - he used to eat in a small dish , it Sahark you deal with large amounts of food and gives you satiety suggestive .
3 - drink at least 8 glasses of water a day during and after dieting .
4 - After the completion of the accursed must follow a healthier diet , and increase traffic to walk even if there were not an opportunity to practice a particular sport .
5 - interested in eating vegetables, fruits and whole grains rich in fiber , especially in the morning, eating fish three times a week .
6 - Try to eat 5 or 6 meals during the day instead of three main meals in order to increase the burn in your body and hide the feeling of hunger and avoid binge eating main meals .
1 - Do not deprive yourself of healthy eating when you feel hungry , provided refrain from eating three hours before bedtime .
2 - he used to eat in a small dish , it Sahark you deal with large amounts of food and gives you satiety suggestive .
3 - drink at least 8 glasses of water a day during and after dieting .
4 - After the completion of the accursed must follow a healthier diet , and increase traffic to walk even if there were not an opportunity to practice a particular sport .
5 - interested in eating vegetables, fruits and whole grains rich in fiber , especially in the morning, eating fish three times a week .
6 - Try to eat 5 or 6 meals during the day instead of three main meals in order to increase the burn in your body and hide the feeling of hunger and avoid binge eating main meals .
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