Dr. Oz is the nickname for the American doctor Turkish origin, " Mohammed Mustafa Oz ," has won this doctor because of his fame big debut for many times in the famous American program , " The Oprah Winfrey Show ." Has been raised by Dr. Oz people's attention recently because of his research in which he announced the possibility of designing systems and programs Dieting to lose weight based on the favorite foods for everyone , without the need for a sense of deprivation imposed by many of the systems and programs accursed different and this is a new diet , Dr. Oz, and this is what makes it classified Krgim fast .
New with Dr. Oz is that it believes that the search for systems and programs accursed in order to lose weight to get rid of obesity and obesity has become a thing of the past , it has increased people's awareness and become each person looking for a diet commensurate with the age , weight and length and preferably diet fast .
Dr. Oz knows that accursed healthy diet is intended to maintain the balance of the body and reduce the risk of injury due to diseases that reason behind mostly to the wrong food habits . Therefore see Dr. Oz 's famous fear of following any strict diet for the purpose of slimming and weight loss has become a thing of the past , that was the reason behind it is the weakness of the will or sense of deprivation or severe adored foods rich in calories and fats or sweets of various kinds . For this reason, systems and programs adopted Diet Dr. Oz famous favorite foods I have a person who wants to lose excess weight with him.
What is different in the systems and programs Diet Dr. Oz is that he thinks that the doctor skilled is the one who distributes calorie supposed dealt wisely and intelligently , so as to strike a balance between the types of food covered by those who wish to engage in a program of diet fast without feeling bored or despair after a short time .
Among the examples of systems and programs Diet Dr. Oz magazine is pleased to provide quick slimming you this accursed as a first step for anyone who wishes to lose weight and get the body limber and coordinated in a short period without deprivation. This is in addition to the accursed he is a tough diet and diet fast , it is full of saturated and not small amounts of different foods , which some doctors classified as foods are forbidden in dieting programs .
It contains Diet Dr. Oz on the three main meals include breakfast where over 300 calories while containing lunch on 400 price and dinner at 500 calories , all this in addition to the two lists of different foods that can be eaten as snacks between meals for not feeling hungry throughout the implementation period of the accursed and weight loss program as follows:
The first day
Breakfast :
Piece of cake , lemon or orange + box skimmed yogurt +10 grapes . Preferably grapes to split halves of a feeling of satiety and suggestive if the amount has doubled .
Lunch :
Pancake made from corn flour and stuffed green power and pieces of turkey breast with the addition of favorite spices to taste + fruit, orange or tangerine for dessert .
Dinner :
Tray salmon or tuna without oil + salad , green beans and can Tetbilha vinegar and salt.
The second day
Breakfast :
Yogurt salad is to add small pieces of apple fruit to pack fat -free yogurt .
Lunch :
Preparing a large dish of lentil soup yellow zucchini , plus grain and grain Islands pureed and add favorite spices + a loaf of bread toasted your Balrgim .
Dinner :
Preparing a large dish of green salad plus small pieces of chicken breast .
Third Day
Breakfast :
Number 2 eggs fried in some milk and a teaspoon of butter.
Lunch :
2 loaf of bread toast your Balrgim their peanut butter + chocolate cup frozen , provided they are made from cocoa and sugar Diet Diet and skim milk .
Dinner :
Average dish of pasta Spaghetti plus some green salad .
The fourth day
Breakfast :
A dish of corn flakes ( cornflakes ) by adding a cup of skim milk .
Lunch :
Prepare a large platter of Asian power and the way they work is the work of boiled spinach add pieces of chicken breast and cut a small section of the leek is then Tetbilha add a little olive oil and some hot spices to taste .
Dinner :
4 large pieces of jumbo shrimp boiled .
The fifth day
Breakfast :
Add some cut strawberries with strawberry juice to a cup of non-fat yogurt .
Lunch :
A large piece of meat grilled veal + vegetables half cooked add some olive oil , lemon, pepper and salt.
Dinner :
Eat 4 pieces of luncheon meat without bread + slice bread toast with a tablespoon of honey , white ( natural bee honey ) or half a sweetener to taste the fruit of mango .
It did not talk after the snacks , which were included in the diet , Dr. Oz in the form of two lists can choose one type of each list any two only in the day in order to represent a snack can be eaten between meals, provided they do not repeat any kind during the implementation period of the diet five days in order to avoid an imbalance in calories that enter the body and the two lists as follows:
The initial list
A piece of biscuit wafer children's stuffed with chocolate .
Cup of skim latte .
4 kernels of dried apricots .
14 tablets of roasted coffee beans .
Fruit the size of a large pear or banana or apple .
A small dish of pudding or chocolate pudding .
The second list
9 sticks of Rusk Rusks your Balrgim .
6 Kalamata olives .
7 beads small islands .
2 pieces of cheddar cheese cooked .
30 tablets Pistachio .
A glass of tomato juice .
New with Dr. Oz is that it believes that the search for systems and programs accursed in order to lose weight to get rid of obesity and obesity has become a thing of the past , it has increased people's awareness and become each person looking for a diet commensurate with the age , weight and length and preferably diet fast .
Dr. Oz knows that accursed healthy diet is intended to maintain the balance of the body and reduce the risk of injury due to diseases that reason behind mostly to the wrong food habits . Therefore see Dr. Oz 's famous fear of following any strict diet for the purpose of slimming and weight loss has become a thing of the past , that was the reason behind it is the weakness of the will or sense of deprivation or severe adored foods rich in calories and fats or sweets of various kinds . For this reason, systems and programs adopted Diet Dr. Oz famous favorite foods I have a person who wants to lose excess weight with him.
What is different in the systems and programs Diet Dr. Oz is that he thinks that the doctor skilled is the one who distributes calorie supposed dealt wisely and intelligently , so as to strike a balance between the types of food covered by those who wish to engage in a program of diet fast without feeling bored or despair after a short time .
Among the examples of systems and programs Diet Dr. Oz magazine is pleased to provide quick slimming you this accursed as a first step for anyone who wishes to lose weight and get the body limber and coordinated in a short period without deprivation. This is in addition to the accursed he is a tough diet and diet fast , it is full of saturated and not small amounts of different foods , which some doctors classified as foods are forbidden in dieting programs .
It contains Diet Dr. Oz on the three main meals include breakfast where over 300 calories while containing lunch on 400 price and dinner at 500 calories , all this in addition to the two lists of different foods that can be eaten as snacks between meals for not feeling hungry throughout the implementation period of the accursed and weight loss program as follows:
The first day
Breakfast :
Piece of cake , lemon or orange + box skimmed yogurt +10 grapes . Preferably grapes to split halves of a feeling of satiety and suggestive if the amount has doubled .
Lunch :
Pancake made from corn flour and stuffed green power and pieces of turkey breast with the addition of favorite spices to taste + fruit, orange or tangerine for dessert .
Dinner :
Tray salmon or tuna without oil + salad , green beans and can Tetbilha vinegar and salt.
The second day
Breakfast :
Yogurt salad is to add small pieces of apple fruit to pack fat -free yogurt .
Lunch :
Preparing a large dish of lentil soup yellow zucchini , plus grain and grain Islands pureed and add favorite spices + a loaf of bread toasted your Balrgim .
Dinner :
Preparing a large dish of green salad plus small pieces of chicken breast .
Third Day
Breakfast :
Number 2 eggs fried in some milk and a teaspoon of butter.
Lunch :
2 loaf of bread toast your Balrgim their peanut butter + chocolate cup frozen , provided they are made from cocoa and sugar Diet Diet and skim milk .
Dinner :
Average dish of pasta Spaghetti plus some green salad .
The fourth day
Breakfast :
A dish of corn flakes ( cornflakes ) by adding a cup of skim milk .
Lunch :
Prepare a large platter of Asian power and the way they work is the work of boiled spinach add pieces of chicken breast and cut a small section of the leek is then Tetbilha add a little olive oil and some hot spices to taste .
Dinner :
4 large pieces of jumbo shrimp boiled .
The fifth day
Breakfast :
Add some cut strawberries with strawberry juice to a cup of non-fat yogurt .
Lunch :
A large piece of meat grilled veal + vegetables half cooked add some olive oil , lemon, pepper and salt.
Dinner :
Eat 4 pieces of luncheon meat without bread + slice bread toast with a tablespoon of honey , white ( natural bee honey ) or half a sweetener to taste the fruit of mango .
It did not talk after the snacks , which were included in the diet , Dr. Oz in the form of two lists can choose one type of each list any two only in the day in order to represent a snack can be eaten between meals, provided they do not repeat any kind during the implementation period of the diet five days in order to avoid an imbalance in calories that enter the body and the two lists as follows:
The initial list
A piece of biscuit wafer children's stuffed with chocolate .
Cup of skim latte .
4 kernels of dried apricots .
14 tablets of roasted coffee beans .
Fruit the size of a large pear or banana or apple .
A small dish of pudding or chocolate pudding .
The second list
9 sticks of Rusk Rusks your Balrgim .
6 Kalamata olives .
7 beads small islands .
2 pieces of cheddar cheese cooked .
30 tablets Pistachio .
A glass of tomato juice .
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