How to show your abdominal muscles quickly and easily

Muscles - the abdomen
The abdominal muscles are one of the most important things are looking for all the cares of the agility of men and women alike . Although we in the Journal of the rapid slimming We talked about many topics from previous exercises to get rid of the rumen and the burning of abdominal fat is the most prominent of these topics abdominal exercises , exercises Alzumba , the best exercises to flatten the abdomen. We have also many systems that target different accursed burn fat from the abdomen in particular, is the most prominent of these systems abdomen diet and diet rumen . But our subject is very different from provider to not have the paunch or big belly and seeks to divide and show the abdominal muscles .
We will look at our theme to explain all the reasons for non- appearance of the abdominal muscles to be able to obtain the belly is not only tight and skinny and flat, but the belly is divided by the muscles and attractive .
Reasons for non- appearance of the abdominal muscles
A lot of us succeeded in Loss rumen , but at the same time keep the abdominal muscles a harder goals sought by the person to achieve them , and often despair of the difficulty of it in spite of regularity in practice exercises tummy tuck and there are 8 main reasons barriers to achieve this are:
1 - wrong food habits . Where think a lot of us that exercise alone is enough to show the abdominal muscles without drawing attention to the quality of foods and how they dealt with the timings , it is not intended here advise you to follow the diet hard , where it can cause deprivation to eating greedily and then impede the emergence of the abdominal muscles . At the same time many works of wrong habits such as eating a lot of salt in food or eating foods included in the composition , such as pickles and fast foods and fried foods also to urge the body to store water and then fight against the emergence of the abdominal muscles .
2 - deprivation of carbohydrates . Many of us think that refraining from eating carbohydrates completely is one way of showing the preservation of the abdominal muscles , and in spite of the large number of carbohydrates that one of the main reasons for the rumen , but the deprivation of them fully may lead to the opposite result . Where the body begins to secrete hormones reduce the burning of body fat , especially fat burning and difficult , which consists in the abdominal area , center and buttocks .
3 - Lack of drinking water. Failure does not eat a lot of water not only to wash the body of toxins , but also to stimulate the body to store as little as possible from the water and , of course, be in the abdominal area . Therefore, nutrition experts advise eating at least 2 liters of water daily .
4 - lack of sleep. It has been proven scientifically that the lack of sleep the body to pay Alchortzjul secretion of the hormone responsible for encouraging the concentration of fat in the stomach area . Therefore it is advisable to sleep specialists for 7 : 8 hours a day .
5 - Lack of exercise aerobic exercises . Reminded us again and again that the most important reasons for the emergence of the rumen is no movement, and aerobic exercises intended to swim and x-mas , cycling , all these sports is working to increase the fat-burning and anti- accumulation in the body, particularly in places most sensitive to fat .
6 - Frequent practice exercises the abdominal muscles . Which lead to frequent exercise certain muscle on a daily basis to kill her instead of their development , so attention must be paid to exercise exercises tighten the body , rather than focusing on the practice of abdominal exercises only . According to experts and specialists that abdominal exercises should not be more than 4 times for practice times a week because the abdominal muscles thin and frequent exercise pressure on it leads to weakness.
7 - smoking and soft drinks. Which is known to be soft drinks help to the accumulation of fat area abdomen greatly increases the difficulty of showing the abdominal muscles as well as its role in increasing the gases that accumulate also abdominal , but new here is that smoking also leads to the reduction of metabolism and affect directly Ali delivery of food to the places where the body needs and thus leads to the accumulation of fat in certain areas and are often more fat -preserved areas are the abdomen and buttocks.
8 - weak response genes. Can not determine the specific timing of the appearance of the abdominal muscles have all individuals , with different susceptibility of each body exercises and notes that there is someone who has responded with exercises faster than anyone else in spite of their followers to the same style of life and food , but in the end perseverance can achieve the desired .