Diet too fast can get irritated 9 kilos in one week , yes, you can follow through this accursed very quick to lose weight of 9 kg in a short period not exceeding seven days .
Put this accursed nutritionist famous German Huff Meyer , is this diet regimen very fast , but the fastest diet to lose weight , where can a person from which to lose 4 pounds in four days at a rate of one kilogram per day and through exercises slimming and exercise different and increase traffic and avoid the wrong food habits dramatically increases the difference . However, it should be noted here that this accursed intended only to those who need to lose weight very quickly if it is absolutely necessary , and over here the importance of consulting a doctor or dietitian before the competent follow the accursed . In the case of non- candidacy for you , there are many systems and programs accursed different magazine which can be found among the diet works for you , you know the systems and programs accursed .
Depends expert in the preparation of this accursed very quick on the very poor foods high in fat , calories and carbohydrates , which are the main causes of obesity and overweight , taking into account the availability of fiber and protein to provide the most important nutrients that the body needs each .
Dieting is very rapid program
The first day
Breakfast :
Diet toasted slice toast + fruit, fruit of any kind except bananas because he is forbidden Balrgim + cup skim milk .
Lunch :
One piece of grilled chicken breast without skin + Fresh Vegetables + pineapple juice and kiwi .
Dinner :
Slice toaster toast + fruit, fruit and one of any type + cup skim milk .
The second day
Breakfast :
Diet toasted slice toast + slice melon + fruit, peach big + cup skim milk .
Lunch :
A salad with one tablespoon mayonnaise + some fresh vegetables + a glass of juice, kiwi and pineapple .
Dinner :
Piece of steak or hamburger steak + cup pineapple juice and kiwi .
Third Day
Breakfast :
Toast diet roasted +5 sliced pineapple + fruit, fresh fruit cup + skim milk .
Lunch :
Salad composed of lettuce , tomatoes, and cut chicken breast + slice of cheese, skim + pineapple juice and kiwi .
Dinner :
Pill mashed potatoes without salt + a glass of skim milk .
The fourth day
Breakfast :
Diet toasted slice toast + Text grapefruit fruit ( grapefruit ) Medium Size + cup of skim milk .
Lunch :
2 boiled eggs well + fruit salad + cup pineapple juice and kiwi .
Dinner :
Chicken salad used Balrgim + 8 the amount of beads basket of cooked Steam + cup skim milk .
The fifth day
Breakfast :
Fruit fruit of any kind +3 apricot kernels + cup skim milk .
Lunch :
Tuna salad without oil and salt + Set Fresh Vegetables + cup pineapple juice and kiwi .
Dinner :
Pill mashed potatoes +2 stuffed zucchini + fate kiwi and pineapple .
The Sixth Day
Breakfast :
Diet toasted slice toast + liquidator Shammama + cup skim milk .
Lunch :
One apple fruit + Fresh Vegetables + cup of pineapple juice and kiwi .
Dinner :
Pill mashed potatoes without salt and additions + two pieces of steak grilled and marinated tomato juice + cup pineapple juice and kiwi .
Seventh
Breakfast :
Toast diet +2 fruit fruit except bananas Blocked + cup skim milk .
Lunch :
Green salad + pineapple juice and kiwi .
Dinner :
Pill mashed potatoes +3 cut grilled sausages + kiwi and pineapple juice .
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